Weigh In record (no journal entry) for 19 May 2012
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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913 kcal
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Fat: 53.00g | Prot: 68.30g | Carb: 34.80g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Ultra Light Beer, Olive Garden Herb Salmon. Snacks/Other: Strawberry Banana Day Break Shake, Endulge Caramel Nut Chew Bar. more...
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gaining 5.6 lb a week
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