Weigh In record (no journal entry) for 19 May 2012
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2682 kcal
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Fat: 71.24g | Prot: 196.04g | Carb: 303.49g.
Breakfast: Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Egg White, Organic Mixed Vegetables (watts brothers farms). Lunch: Chunk Light Tuna in Water, pb2, kirkland wheat bread. Dinner: Extra Virgin Olive Oil, Classic Guacamole, Jack's Special Salsa, Corn, Black Beans, Sweet Potato, Organic Baby Spring Mix, Salmon. Snacks/Other: Cheese Sauce, Soft Pretzels, Lite Beer, 100% Whey Protein - Chocolate, Bananas, Milk (Nonfat). more...
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losing 8.4 lb a week
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