Weigh In record (no journal entry) for 18 May 2012
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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999 kcal
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Fat: 18.24g | Prot: 100.85g | Carb: 121.33g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Total 0% Greek Yogurt, Blackberries, 100% Whey Protein - Vanilla, Strawberries, Coffee, Oats. Lunch: Jack's Special Salsa, Pinto Beans. Snacks/Other: Pistachio Nuts, Milk (Nonfat), Cookies 'N Creme. more...
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gaining 2.1 lb a week
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