MightyFull's Journal, 19 May 2012

chase about 25 cows to try to get them back in their pasture....cows had some Matrix moves! My recovery time is faster...i was shortwinded after about 10 minutes of fast jog/bolt of running at max speed to cut off cows running in the wrong direction. I so wish there was a video. All this in my work clothes-thankfully I had some tennis shoes in the trunk...the wedge sandals or barefoot wouldnt have worked! Found 1 tick afterwards...crazy hour!
203.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1800 kcal Fat: 51.14g | Prot: 60.68g | Carb: 305.02g.   Breakfast: Walnuts, Honey Nut Cheerios, Tap Water, Bananas, Honey, Chewy Bars - Oats & Caramel, Light Vanilla Soymilk, Nonfat Blueberry Yogurt. Lunch: Peach Sparkling Water, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, 100 Calorie Homestyle Popcorn, Strawberries. Dinner: Carrots, Mushrooms, Zucchini, Hot Sauce, apple salsa, Green Tea To Go Citrus, Olive Oil Cooking Spray, Yellow Summer Squash, Original Vegan Meatless Burgers. Snacks/Other: Sugar Free Hard Candy, Lime Juice, Spice Drops, Jelly Beans, Dry Roasted Sunflower Seeds (with Salt Added), Tap Water, Honey Nut Cheerios. more...
2448 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
on diet MightyFull's own diet   losing 1.0 lb a week

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