Weigh In record (no journal entry) for 24 January 2018
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251.2 lb
Lost so far: 21.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1352 kcal
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Fat: 98.53g | Prot: 77.79g | Carb: 34.63g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Dinner: Bacon Grease, Onions, Cooked Green String Beans (from Fresh), Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Snacks/Other: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream. more...
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losing 3.5 lb a week
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 Comments
24 Jan 18 by member: ScottH
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These past two months have been VERY productive for you! What additional advice, help, etc. could we provide you at this point?
24 Jan 18 by member: From371to184
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I'm pretty sure I figured it out for myself - calories needed to be a little lower, carbs kept at 20 or very close, and I've been working out more and meal prepping every meal...fool proof plan now! I'm just going to keep doing this :)
25 Jan 18 by member: Sharons Victory
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OH - and drinking as much ice water as I can :)
25 Jan 18 by member: Sharons Victory
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