Sharons Victory's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
251.7 lb Lost so far: 21.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1634 kcal Fat: 121.71g | Prot: 102.27g | Carb: 33.12g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Lunch: Trader Joe's Rustico Pomodoro Pasta Sauce, Cooked Spaghetti Squash, Ground Beef (Cooked). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Snacks/Other: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream, Mauna Loa Dry Roasted Macadamias, Mauna Loa Dry Roasted Macadamias. more...
losing 1.6 lb a week

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