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JazzyOwl
Journal
18 May 12
JazzyOwl's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
170.0 lb
Lost so far:
3.6 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
354 kcal
Fat: 11.65g | Prot: 23.18g | Carb: 42.09g.
Breakfast:
Activia light, Kashi GOLEAN.
Lunch:
raspberry dressing kraft, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, carrots, celery, baby spinach, Spring Mix, Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese.
more...
2040 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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