JazzyOwl's Journal, 17 May 2012

Walked 5 miles to the gym...15 min on the bike....weights for an hour...Im exhausted!

Diet Calendar Entries for 17 May 2012:
727 kcal Fat: 19.35g | Prot: 45.16g | Carb: 97.63g.   Breakfast: oatmeal whole grain, Activia light, Kashi GOLEAN. Lunch: carrot, Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese. Dinner: ultragrain tortilla azteca, Tangy Chicken Salad. Snacks/Other: egg whites, Laughing Cow, celery, TLC Trail Mix, Special K crackers. more...
2961 kcal Activities & Exercise: Housework - 1 hour, Walked to Gym - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   

Comments 
Did you make it home? 
17 May 12 by member: sngglebnny
lol hubby met me at the gym after he got off work! 
18 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

Following

ferlengheti recorded a Weight Entry at 212.3 lb.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
Horseshu1 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
tylerkai recorded a Weight Entry at 157.0 lb.
crankybuzzard commented on From371to184's Journal Entry.
From371to184 supported Slim2010's Weight Entry.
marlan bonin commented on From371to184's Journal Entry.
Zattanna1 recorded a Journal Entry and a Weight Entry at 225.5 lb.