JazzyOwl's Journal, 17 May 2012

Walked 5 miles to the gym...15 min on the bike....weights for an hour...Im exhausted!

Diet Calendar Entries for 17 May 2012:
727 kcal Fat: 19.35g | Prot: 45.16g | Carb: 97.63g.   Breakfast: oatmeal whole grain, Activia light, Kashi GOLEAN. Lunch: carrot, Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese. Dinner: ultragrain tortilla azteca, Tangy Chicken Salad. Snacks/Other: egg whites, Laughing Cow, celery, TLC Trail Mix, Special K crackers. more...
2961 kcal Activities & Exercise: Housework - 1 hour, Walked to Gym - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  


Did you make it home? 
17 May 12 by member: sngglebnny
lol hubby met me at the gym after he got off work! 
18 May 12 by member: JazzyOwl


Submit a Comment

You must  sign in to submit a comment

Other Related Links



JazzyOwl's weight history

JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.


MillaLite supported LSG417's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 134.8 lb.
Phil commented on Cynthia Norris's Journal Entry.
RoseTampa supported CheriLW's Weight Entry.
Krissyy36 recorded a Weight Entry at 194.0 lb.
tlschwenn supported mylahxandermom's Journal Entry.
jsmitherman supported Fritzy 22's Journal Entry.
old hag recorded a Weight Entry at 181.0 lb.
Kim Sta commented on Cynthia Norris's Journal Entry.