JazzyOwl's Journal, 17 May 2012

Walked 5 miles to the gym...15 min on the bike....weights for an hour...Im exhausted!

Diet Calendar Entries for 17 May 2012:
727 kcal Fat: 19.35g | Prot: 45.16g | Carb: 97.63g.   Breakfast: oatmeal whole grain, Activia light, Kashi GOLEAN. Lunch: carrot, Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese. Dinner: ultragrain tortilla azteca, Tangy Chicken Salad. Snacks/Other: egg whites, Laughing Cow, celery, TLC Trail Mix, Special K crackers. more...
2961 kcal Activities & Exercise: Housework - 1 hour, Walked to Gym - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   

Comments 
Did you make it home? 
17 May 12 by member: sngglebnny
lol hubby met me at the gym after he got off work! 
18 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.2 lb.
RoseTampa supported emilygu's Journal Entry.
Asarver commented on Pegasus9's Journal Entry.
Panina Rococo commented on katmm's Journal Entry.
Snooky2 commented on katmm's Journal Entry.
poofwizard commented on katmm's Journal Entry.
katmm commented on their Journal Entry.
neely57 recorded a Weight Entry at 261.5 lb.