JazzyOwl's Journal, 17 May 2012

Walked 5 miles to the gym...15 min on the bike....weights for an hour...Im exhausted!

Diet Calendar Entries for 17 May 2012:
727 kcal Fat: 19.35g | Prot: 45.16g | Carb: 97.63g.   Breakfast: oatmeal whole grain, Activia light, Kashi GOLEAN. Lunch: Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese, carrot. Dinner: Tangy Chicken Salad, ultragrain tortilla azteca. Snacks/Other: TLC Trail Mix, egg whites, celery, Special K crackers, Laughing Cow. more...
2961 kcal Activities & Exercise: Housework - 1 hour, Walked to Gym - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   

Comments 
Did you make it home? 
17 May 12 by member: sngglebnny
lol hubby met me at the gym after he got off work! 
18 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for JazzyOwl's own diet



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Weigh In at 139.5 lb.

JazzyOwl's Buddies

JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
dangerrr recorded a Weigh In at 140.0 lb.

Atkins Recent Activity

autoplas recorded a Weigh In at 179.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
PattiUnleashed updated their Food Diary.
restoreyourfinances updated their Exercise Diary.
XshapeshiftX recorded a Weigh In at 166.7 lb.
dianemillervuoso recorded a Weigh In at 172.2 lb.
anuttall13 recorded a Weigh In at 168.5 lb.
sambatman commented on Patti No Cake's Journal Entry.