greggsaxon's Journal, 18 May 2012

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Following this low carb crap ain't easy, but I did. First week and 5 down was nice. Second week and 1 down sucks. Real heavy workouts tue, wed, thurs. water weight may be off. Will weigh again tommorow and see whats up

207.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 18 May 2012:

754 kcal

Fat: 47.67g | Prot: 27.83g | Carb: 57.90g. Breakfast: chocolate quik, whole milk, Spreadable Butter with Canola Oil, Coconut Oil, Egg, 100% Whole Wheat Bread. more...

2682 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...

losing 1.2 lb a week

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Sounds like your muscles are retaining water from the workouts. Just keep going and you should start seeing nice losses in the next couple of weeks. It takes time for your muscles to get used to the new exercise. Cherry juice is supposed to help with the muscles.

18 May 12 by member: Suzi161


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