greggsaxon's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1469 kcal Fat: 64.84g | Prot: 110.26g | Carb: 104.97g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Broiled or Baked Pork Chop, Plexus Slim Plexus Slim, HEB Black Eyed Peas. Dinner: Trumoo Chocolate Whole Milk, Ultimate Caesar Salad Kit, Chicken Breast Strips - Chicken Fajita@. more...
3223 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sitting - 6 hours. more...
on diet greggsaxon's own diet   gaining 0.4 lb a week

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