greggsaxon's Journal, 12 May 2012

208.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 64.63g | Prot: 119.46g | Carb: 295.37g.   Breakfast: Chocolate Fruit Dip, Grapefruit (Pink and Red), Strawberries. Lunch: Natural Creamy Peanut Butter, Spreadable Butter with Canola Oil, 100% Whole Wheat Bread. Dinner: Black Eyed Peas, Broccoli, Brown Rice, Tilapia (Fish), Steamed or Boiled Shrimp, Syrah Wine. Snacks/Other: Mushrooms, Budweiser Light Lime Beer, Great Divide Ice Cream Bar, Heineken Beer, Clif Bar - Chocolate Chip Peanut Crunch. more...

2754 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Sitting - 4 hours. more...