djmikalobe's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

127.8 lb Lost so far: 28.7 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

1344 kcal

Fat: 63.87g | Prot: 131.42g | Carb: 19.15g. Lunch: Avocados, Tuna. Dinner: 1 Thigh & 1 Drumstick Individual Meal, 1/4 White Rotisserie Chicken. Snacks/Other: Rum. more...

1686 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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djmikalobe's Journal, 11 May 2012

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