Weigh In record (no journal entry) for 15 January 2008
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2008:
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1456 kcal
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Fat: 70.39g | Prot: 163.45g | Carb: 47.30g.
Breakfast: half and, coffee, Eggs. Dinner: shrimp. Snacks/Other: bran, bran, slim jim, EAS Shake. more...
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losing 14.0 lb a week
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trsdos's weight history
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