leissp's Journal, 17 May 2012

219.4 lb Lost so far: 51.8 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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2197 kcal

Fat: 72.30g | Prot: 101.00g | Carb: 297.73g.   Breakfast: 70% Cacao, Grapefruit (Pink and Red), 0% Cherry Greek Yogurt, Hearty Medleys Banana Nut Oatmeal, Fuji Apples. Lunch: Grapefruit (Pink and Red), Gourmet Steamers Thai Curry Chicken. Dinner: Gala Apples, Greek 0% M.F. Yogurt, Bananas, Whole Wheat Spaghetti Noodles with Meat Sauce, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark 72%, Navels Oranges. more...

4916 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 4 hours and 9 minutes. more...