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~18.9% BF
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203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2114 kcal
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Fat: 95.46g | Prot: 155.73g | Carb: 171.09g.
Breakfast: Trader Joe's Roasted Plantain Chips, Coffee-Mate Original Powder Creamer, Sugar, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Fancy Mixed Nuts, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Brown Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 1.6 lb a week
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