Jeffrey_Taveras's Journal, 15 January 2018

~19% BF

Keep macros same as last week
205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
2728 kcal Fat: 105.91g | Prot: 212.69g | Carb: 239.90g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee-Mate Original Powder Creamer, Yam (with Salt, Drained, Cooked, Boiled) , Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Salad Dressing, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami, Trader Joe's Spicy Hummus Dip, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Cooked Brussels Sprouts, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
losing 4.0 lb a week


Comments 
Nice! 
15 Jan 18 by member: 8Patty

     
 

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