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~18.5% BF
2750 Kcal
200g Protein
220g Carbs/295g Carbs
119g Fats/86g fats
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2038 kcal
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Fat: 67.53g | Prot: 156.20g | Carb: 210.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Kitchen Cooked Classic Potato Chips, Dannon Oikos Triple Zero - Salted Caramel, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: Kitchen Cooked Classic Potato Chips, Dannon Oikos Triple Zero - Salted Caramel, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. more...
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gaining 0.6 lb a week
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