Weigh In record (no journal entry) for 17 May 2012
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217.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1784 kcal
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Fat: 102.21g | Prot: 73.05g | Carb: 158.01g.
Breakfast: Ham and Cheese Loaf Sliced Deli Meat, special k fruit crisps. Lunch: butter, small dinner rolls, deviled eggs, Cooked Green String Beans (from Fresh), baked chicken. Dinner: butter, multi grain crackers, thin rolls, fat free american cheese. Snacks/Other: potato chips, 100 Calorie Nutty Bar, smart balance popcorn. more...
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losing 5.6 lb a week
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