zalman1949's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1784 kcal Fat: 102.21g | Prot: 73.05g | Carb: 158.01g.   Breakfast: special k fruit crisps, Ham and Cheese Loaf Sliced Deli Meat. Lunch: baked chicken, Cooked Green String Beans (from Fresh), deviled eggs, small dinner rolls, butter. Dinner: fat free american cheese, thin rolls, multi grain crackers, butter. Snacks/Other: smart balance popcorn, 100 Calorie Nutty Bar, potato chips. more...
on diet zalman1949's own diet   losing 5.6 lb a week

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