zalman1949's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
217.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1784 kcal Fat: 102.21g | Prot: 73.05g | Carb: 158.01g.   Breakfast: special k fruit crisps, Ham and Cheese Loaf Sliced Deli Meat. Lunch: small dinner rolls, baked chicken, butter, deviled eggs, Cooked Green String Beans (from Fresh). Dinner: fat free american cheese, multi grain crackers, thin rolls, butter. Snacks/Other: smart balance popcorn, potato chips, 100 Calorie Nutty Bar. more...
on diet zalman1949's own diet  

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