zalman1949's Journal, 17 May 2012

Weight 217.6 Lbs

Blood Sugar 144 at 5:15
Insulin 5R 20N


Diet Calendar Entry for 17 May 2012:
1784 kcal Fat: 102.21g | Prot: 73.05g | Carb: 158.01g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, special k fruit crisps. Lunch: small dinner rolls, baked chicken, deviled eggs, Cooked Green String Beans (from Fresh), butter. Dinner: butter, fat free american cheese, multi grain crackers, thin rolls. Snacks/Other: smart balance popcorn, 100 Calorie Nutty Bar, potato chips. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver commented on PepperMill's Journal Entry.
schwarzp recorded a Weigh In at 203.0 lb.
dreamcatcher10 commented on Carolinebee999's Journal Entry.
Bruin101 recorded a Weigh In at 185.0 lb.
MrVzla recorded a Weigh In at 205.0 lb.
georgecharles recorded a Weigh In at 210.4 lb.
francy_247 commented on TAIC69's Journal Entry.
lightfield recorded a Weigh In at 200.0 lb.