zalman1949's Journal, 17 May 2012

Weight 217.6 Lbs

Blood Sugar 144 at 5:15
Insulin 5R 20N


Diet Calendar Entry for 17 May 2012:
1784 kcal Fat: 102.21g | Prot: 73.05g | Carb: 158.01g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, special k fruit crisps. Lunch: deviled eggs, butter, small dinner rolls, baked chicken, Cooked Green String Beans (from Fresh). Dinner: butter, multi grain crackers, thin rolls, fat free american cheese. Snacks/Other: 100 Calorie Nutty Bar, smart balance popcorn, potato chips. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

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