zalman1949's Journal, 17 May 2012

Weight 217.6 Lbs

Blood Sugar 144 at 5:15
Insulin 5R 20N

Diet Calendar Entry for 17 May 2012:
1784 kcal Fat: 102.21g | Prot: 73.05g | Carb: 158.01g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, special k fruit crisps. Lunch: small dinner rolls, butter, Cooked Green String Beans (from Fresh), deviled eggs, baked chicken. Dinner: fat free american cheese, butter, thin rolls, multi grain crackers. Snacks/Other: 100 Calorie Nutty Bar, potato chips, smart balance popcorn. more...
on diet zalman1949's own diet  



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