zalman1949's Journal, 17 May 2012

Weight 217.6 Lbs

Blood Sugar 144 at 5:15
Insulin 5R 20N

Diet Calendar Entry for 17 May 2012:
1784 kcal Fat: 102.21g | Prot: 73.05g | Carb: 158.01g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, special k fruit crisps. Lunch: small dinner rolls, Cooked Green String Beans (from Fresh), deviled eggs, butter, baked chicken. Dinner: multi grain crackers, butter, thin rolls, fat free american cheese. Snacks/Other: smart balance popcorn, 100 Calorie Nutty Bar, potato chips. more...
on diet zalman1949's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zalman1949's own diet

zalman1949's weight history

zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Niff355 recorded a Weigh In at 182.8 lb.
nicholaix recorded a Journal Entry and a Weigh In at 172.6 lb.
Katygin added elekra's All-Vegetable Soup recipe to their cook book.
Dat36 recorded a Weigh In at 220.5 lb.
Billy David recorded a Weigh In at 187.2 lb.
cbabejones recorded a Weigh In at 341.8 lb.