Weigh In record (no journal entry) for 17 May 2012
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225.3 lb
Lost so far: 12.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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781 kcal
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Fat: 23.20g | Prot: 27.72g | Carb: 110.92g.
Breakfast: Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot, Fruchtaufstrich Sauerkirsch-Granatapfel, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken. more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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