Weigh In record (no journal entry) for 21 September 2017
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145.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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713 kcal
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Fat: 25.78g | Prot: 30.96g | Carb: 96.37g.
Breakfast: Nutiva Organic Virgin Coconut Oil, Parsley, Spinach (Chopped or Leaf, Frozen), Garlic, Onions, Reduced Sodium Chicken Broth (Canned). Lunch: Honey, Peanut Butter, Gluten Free Bread, Hard Chocolate Chip Granola Bars, Pc Organics Quinoa. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours, Sitting - 10 hours and 55 minutes. more...
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gaining 0.2 lb a week
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