Kashi's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
145.0 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
713 kcal Fat: 25.78g | Prot: 30.96g | Carb: 96.37g.   Breakfast: Reduced Sodium Chicken Broth (Canned), Onions, Garlic, Spinach (Chopped or Leaf, Frozen), Parsley, Nutiva Organic Virgin Coconut Oil. Lunch: Pc Organics Quinoa, Hard Chocolate Chip Granola Bars, Gluten Free Bread, Peanut Butter, Honey. more...
2229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours, Sitting - 10 hours and 55 minutes. more...
on diet Kashi's own diet   gaining 0.2 lb a week



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