Weigh In record (no journal entry) for 20 January 2018
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200.0 lb
Lost so far: 6.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1697 kcal
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Fat: 26.26g | Prot: 64.21g | Carb: 318.57g.
Breakfast: Bell Peppers, Tomatoes, Spinach, Hummus, Aspen Mills Squaw Bread. Lunch: Trader Joe's Veggie Wrap with Hummus. Dinner: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Trader Joe's Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Black Bean Brownies. more...
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losing 11.2 lb a week
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 Comments
Nice Drop Kevin...awesome!!
20 Jan 18 by member: Steven Lloyd
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Thanks Steven. I weigh myself in everyday, so lots of day to day variations, but I estimate I am loosing weight at about 1.7 lbs/week. If I do good and keep the pace up I'll reach my goal by mid June.
21 Jan 18 by member: Kevinlyfellow
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