Weigh In record (no journal entry) for 19 January 2018
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201.6 lb
Lost so far: 5.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1815 kcal
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Fat: 32.39g | Prot: 81.03g | Carb: 316.49g.
Breakfast: Ralphs 100% Whole Grain Oats, Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries. Lunch: Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Celery, Broccoli, Hummus - No Added Oil, Cashew Nuts. Dinner: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Delallo Marinara Sauce, Pagasa Whole Wheat Penne. Snacks/Other: Black Bean Brownies. more...
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gaining 14.0 lb a week
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