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Went for a walk this morning, did 3 miles in 60 mins. took 6,134 steps
Diet Calendar Entries for 16 May 2012:
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641 kcal
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Fat: 28.30g | Prot: 41.43g | Carb: 42.39g.
Breakfast: Bok Choy, Atkins Strawberry and Banana Shake. Lunch: Bell Pepper, White Wine, Zucchini, Best Foods Light Mayo, Boca Original Vegan Burger, Cheddar Cheese. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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