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Start Date: May 15, 2012 and By Sept 30, i want to attain my goal of 175lbs and a flat belly.
Diet Calendar Entries for 16 May 2012:
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1956 kcal
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Fat: 53.12g | Prot: 80.98g | Carb: 271.45g.
Breakfast: tea, bread, Egg. Lunch: footlong veggie delite. Dinner: yogurt, Rice, Chicken. Snacks/Other: tea, Grapes, atukulu upma. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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