bigtamz's Journal, 16 May 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1956 kcal

Fat: 53.12g | Prot: 80.98g | Carb: 271.45g.   Breakfast: tea, bread, Egg. Lunch: footlong veggie delite. Dinner: yogurt, Rice, Chicken. Snacks/Other: tea, Grapes, atukulu upma. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...