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bigtamz

Start Weight:	(01 Apr 12) 185.0 lb
Current Weight:	(03 Jun 12) 175.0 lb
Goal Weight:	175.0 lb

following: bigtamz's own diet
performance: losing 1.6 lb a week

FatSecret member since: 16 May 12

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bigtamz's latest posts

Saddened
i agree with holfraz. My weight early in the morning is about 5 lbs less than my weight during other times of the day.

Just like you, even though i eat a lot, i would never meet my Required Daily Intake.

I realised that quality is more important than quantity.

I increased the good calories with moderate weight training ..and i feel good...

Good Luck....

posted 03 Jun 2012, 09:18

Plz help me understand RDI
Can anybody explain me understand RDI and Calories burnt per day...

With my current weight and a goal of loosing 1/2 pound a week, my RDI is 2600.
But i dont understand, just resting all day and sleeping i am burning only approximately 1950.

My confusion is: When my Required Daily Intake 2600 is higher than my resting metabolic rate..how can i loose 1/2 pound per week.

Can somebody please help me understand..

Thanks

posted 22 May 2012, 14:44

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16 May 2012

Start Date: May 15, 2012 and By Sept 30, i want to attain my goal of 175lbs and a flat belly.

on diet bigtamz's own diet

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bigtamz's Recent Food & Exercise

	1 medium breast Chicken breast
	1 medium slice Chicken Breast
	8 fls oz Cappuccino
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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