bigtamz's Journal, 03 June 2012

175.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 21.36g | Prot: 89.69g | Carb: 267.37g.   Breakfast: Cappuccino, Dosai. Lunch: Chicken Breast, Rice. Dinner: Apple, Grapes, Steamed or Poached Catfish, Basmati Rice. Snacks/Other: Cappuccino, Strawberries. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...