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Workout:
30 seconds Swiss Ball Mountain Climbers
30 DB jumping jacks
12 DB dead lifts
2x10 lunge with one arm DB press
2x10 pullups
10 hanging leg lifts
2x8 DB pushups to T position
10 dips w leg raises
500 calories of cardio
2 hours driving range
mow the lawn
18 holes walking tomorrow ...
all good.
Diet Calendar Entries for 16 May 2012:
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1724 kcal
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Fat: 68.44g | Prot: 132.74g | Carb: 154.06g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Mojo Bar, Mini Babybel Light Original, Fuji Apple, Boar's Head Chicken Breast. Dinner: Trader Joe's Organic Rice, Peppers, Lean Flank Steak. Snacks/Other: Coffee Latte and Cream Bar, Cashew Nuts, Sharp White Cheddar, Triscuit Crackers Original, Chobani Black Cherry, Peanut Chocolate, Grapefruit. more...
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3061 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Golf (cart) - 2 hours and 46 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Sitting - 11 hours and 54 minutes. more...
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 Comments
Is a Swiss Ball Mountain Climber a mountain climber while balancing on a medicine ball?
16 May 12 by member: sjcoray
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all of the SBMC videos I found, their backs are too rounded and they go too slow ... but the basic form is here -> http://youtu.be/t8D3CMqTuik
big thing is flat back ... and bringing your knees up all the way into your gut ... they are tough to do ... i do them for warming up, along with dumbbell jumping jacks
16 May 12 by member: br_e_co
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Heh. Mostly I was curious about the form - I'm not ready to do this yet. I start every morning with a few burpees and finish every night with a few situps, but that's about all the non-strict cardio I've been doing. I do quite a bit of swimming and running, but I'm just notmotivated to pick these up yet. Good luck with your golf today!
17 May 12 by member: sjcoray
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