crstlgls's Journal, 19 January 2018

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Weigh In record (no journal entry) for 19 January 2018

136.6 lb Lost so far: 20.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:

2284 kcal

Fat: 62.16g | Prot: 146.48g | Carb: 287.28g. Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Mott's Original Applesauce, Mott's Original Applesauce, Coconut Oil, Mozzarella (Part Skim Milk, Low Moisture), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Nonfat Vanilla Yogurt, All Whites 100% Liquid Egg Whites. Dinner: Mott's Original Applesauce, Coconut Oil, Canyon Bakehouse Gluten Free 7 Grain Bread, Mozzarella (Part Skim Milk, Low Moisture), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain, All Whites 100% Liquid Egg Whites. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

losing 1.7 lb a week