Weigh In record (no journal entry) for 21 January 2018
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135.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2198 kcal
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Fat: 60.05g | Prot: 139.70g | Carb: 269.34g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Butter, Lactaid 100% Lactose Free Fat Free Milk, Mozzarella (Part Skim Milk, Low Moisture), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, All Whites 100% Liquid Egg Whites, Mott's Original Applesauce. Dinner: All Whites 100% Liquid Egg Whites, Butter, Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...
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losing 2.8 lb a week
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