mamamc7's Journal, 18 January 2018

Creamy tomato sauce with organic ground turkey. Asparagus, a bed chopped cabbage and romaine.

Another tip... use a smaller plate for better portion control. I have been using fun kids plates 😉

Diet Calendar Entry for 18 January 2018:
1186 kcal Fat: 89.10g | Prot: 78.19g | Carb: 15.50g.   Breakfast: Daisy Sour Cream, Tapatio Hot Sauce, Bacon Grease , Burman's Mayonnaise with Olive Oil, Natural Choice Smoked Deli Turkey, La Croix Passionfruit Sparkling Water, Vital Farms Eggs, Tillamook Sharp White Cheddar Shredded Cheese. Lunch: Tapatio Hot Sauce, Tillamook Sharp Cheddar Cheese Sliced, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, 365 Organic Organic Dijon Mustard, Bubbies Pure Kosher Dills, Simply Nature 100% Grass Fed Ground Beef. Dinner: Fresh Express Chopped Romaine, Green Cabbage, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Garlic Powder, S&W Organic Tomato Sauce, Foster Farms Organic Ground Turkey 93% Lean, Spectrum Avocado Oil, Bacon Grease , Trader Joe's Asparagus Spears. more...

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Comments 
Why no asparagus mustache? Or, use the asparagus as dreadlocks and the other as a beard. 
18 Jan 18 by member: aaronpark
@aaronpark I promise to step up my Fred Face Plate game!!! 
18 Jan 18 by member: mamamc7
Love it! Thanks for making me grin 😁 
19 Jan 18 by member: poppycom
presentation is a huge part of an appealing and appetizing meal....very very cute;) 
19 Jan 18 by member: maxie4
Love Fred he is a cutie.Food looks good to.  
19 Jan 18 by member: sandycatiller
@poppycorn you’re welcome 😉 
19 Jan 18 by member: mamamc7
@sandy thanks. And The plates are so much fun! @maxie I agree. Should should look pretty!! 
19 Jan 18 by member: mamamc7
Oops 👇👇 food should look pretty!! 
19 Jan 18 by member: mamamc7

     
 

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