epright9's Journal, 20 January 2018

getting there...pray for me, 4 oz to go this week
164.6 lb Lost so far: 6.8 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1542 kcal Fat: 69.72g | Prot: 62.74g | Carb: 142.59g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Scrambled Egg (Whole, Cooked), Bananas. Dinner: Freddy's Frozen Custard Regular Steakburger, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fry Sauce. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 4.2 lb a week

6 Supporters    Support   

Comments 
Great job! 
20 Jan 18 by member: 8Patty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


epright9's Recent Activity

epright9's Own Activity

No recent activity.

Following

Rpalmst recorded a Weight Entry at 216.8 lb.
pandasmom updated their Exercise Diary.
kennydigital recorded a Journal Entry and a Weight Entry at 204.0 lb.

Other Member Diet Recent Activity

HKHK2018 supported Cynthia Norris's Journal Entry.
BarryRichard recorded a Weight Entry at 155.9 lb.
chrisw77 supported nthompson540's Journal Entry.
InfinitePhoenix recorded a Journal Entry and a Weight Entry at 170.0 lb.
RiverSongSlim recorded a Journal Entry and a Weight Entry at 116.0 lb.
baskington commented on mmfamily68's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Lindsical's Journal Entry.