epright9's Journal, 20 January 2018

getting there...pray for me, 4 oz to go this week
164.6 lb Lost so far: 6.8 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1542 kcal Fat: 69.72g | Prot: 62.74g | Carb: 142.59g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Scrambled Egg (Whole, Cooked), Bananas. Dinner: Freddy's Frozen Custard Regular Steakburger, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fry Sauce. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 4.2 lb a week

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Great job! 
20 Jan 18 by member: 8Patty

     
 

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