heathergoudy's Journal, 18 January 2018

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Weigh In record (no journal entry) for 18 January 2018

215.0 lb Lost so far: 5.0 lb. Still to go: 70.0 lb. Diet followed N/A.

Diet Calendar Entry for 18 January 2018:

1097 kcal

Fat: 30.19g | Prot: 55.73g | Carb: 154.21g. Breakfast: Kellogg's Special K Red Berries. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice, Hard-Boiled Egg. Dinner: Lasagna with Meat. Snacks/Other: Blue Bunny Orange Dream Bar, Pear. more...

losing 2.5 lb a week

15 Supporters Support

Comments

Welcome aboard!

18 Jan 18 by member: Jitterbug23

Thank you!!

18 Jan 18 by member: heathergoudy

Welcome!

18 Jan 18 by member: dhatura

welcome !

18 Jan 18 by member: Lippybeth

Hope you find your journey rewarding, encouraging and a pleasant one! Let us know how best to help you travel in this new lifestyle, okay?

18 Jan 18 by member: From371to184

Welcome Aboard!

18 Jan 18 by member: murphthesurf

Welcome 😀

18 Jan 18 by member: poppycom

Welcome.

18 Jan 18 by member: jeannieselby

Welcome!

18 Jan 18 by member: Proudmomma412

Welcome

18 Jan 18 by member: 8Patty

Welcome! Glad you're here!

18 Jan 18 by member: eeaocc


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heathergoudy's Journal, 18 January 2018

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