Tifferz562's Journal, 23 March 2010

128.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 40.98g | Prot: 40.15g | Carb: 124.66g.   Breakfast: banana. Lunch: Chicken Sandwich. Dinner: scrambled egg, pineapple, mixed green salad, wheat bread. Snacks/Other: silk soy milk, 100 calorie oreo. more...

1450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...