| January 2011 |
| Mon 17th: |
1536 *
|
96%
|
fat: 51.82g |
| |
protein: 60.51g |
| |
carbs: 209.59g |
|
-
|
-
|
| Sun 16th: |
1278 *
|
80%
|
fat: 41.65g |
| |
protein: 53.86g |
| |
carbs: 170.40g |
|
1560*
|
 282
|
| Sat 15th: |
905 *
|
57%
|
fat: 36.62g |
| |
protein: 53.50g |
| |
carbs: 96.68g |
|
1682*
|
777
|
| Mon 10th: |
1310 *
|
82%
|
fat: 36.11g |
| |
protein: 45.88g |
| |
carbs: 202.47g |
|
1618*
|
308
|
| Sat 8th: |
-
|
-
|
|
1489*
|
-
|
| Fri 7th: |
1107 *
|
69%
|
fat: 44.76g |
| |
protein: 59.60g |
| |
carbs: 123.36g |
|
2030*
|
923
|
| Thu 6th: |
768 *
|
48%
|
fat: 13.61g |
| |
protein: 33.57g |
| |
carbs: 134.50g |
|
1949*
|
1181
|
| Wed 5th: |
969 *
|
61%
|
fat: 28.43g |
| |
protein: 46.63g |
| |
carbs: 140.26g |
|
1721*
|
752
|
| Mon 3rd: |
1035 *
|
65%
|
fat: 28.53g |
| |
protein: 41.57g |
| |
carbs: 156.49g |
|
1947*
|
912
|
| December 2010 |
| Sat 4th: |
1254 *
|
78%
|
fat: 34.30g |
| |
protein: 56.51g |
| |
carbs: 191.88g |
|
1770*
|
516
|
| November 2010 |
| Fri 19th: |
-
|
-
|
|
1781*
|
-
|
| Thu 18th: |
1403 *
|
88%
|
fat: 65.25g |
| |
protein: 60.64g |
| |
carbs: 152.10g |
|
-
|
-
|
| Wed 17th: |
1182 *
|
74%
|
fat: 44.76g |
| |
protein: 42.00g |
| |
carbs: 157.25g |
|
1647*
|
465
|
| Mon 15th: |
1113 *
|
70%
|
fat: 57.31g |
| |
protein: 43.09g |
| |
carbs: 114.65g |
|
-
|
-
|
| October 2010 |
| Sun 17th: |
1791 *
|
112%
|
fat: 101.64g |
| |
protein: 40.51g |
| |
carbs: 185.85g |
|
1560*
|
 231
|
| July 2010 |
| Thu 1st: |
758 *
|
47%
|
fat: 43.71g |
| |
protein: 39.91g |
| |
carbs: 54.58g |
|
1658*
|
900
|
| May 2010 |
| Sat 8th: |
667 *
|
42%
|
fat: 19.27g |
| |
protein: 16.15g |
| |
carbs: 111.97g |
|
-
|
-
|
| Wed 5th: |
1464 *
|
92%
|
fat: 64.22g |
| |
protein: 94.89g |
| |
carbs: 125.29g |
|
1628*
|
164
|
| April 2010 |
| Tue 13th: |
490 *
|
31%
|
fat: 24.09g |
| |
protein: 21.96g |
| |
carbs: 47.89g |
|
-
|
-
|
| Mon 12th: |
1389 *
|
87%
|
fat: 65.63g |
| |
protein: 95.57g |
| |
carbs: 100.98g |
|
1656*
|
267
|
| March 2010 |
| Tue 23rd: |
1015 *
|
63%
|
fat: 40.98g |
| |
protein: 40.15g |
| |
carbs: 124.66g |
|
1450*
|
435
|
| Mon 22nd: |
1310 *
|
82%
|
fat: 61.50g |
| |
protein: 46.00g |
| |
carbs: 151.50g |
|
1684*
|
374
|
