Tifferz562's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 1536 * 96%
fat: 51.82g
|
protein: 60.51g
|
carbs: 209.59g
- -
Sun 16th: 1278 * 80%
fat: 41.65g
|
protein: 53.86g
|
carbs: 170.40g
1560*  282
Sat 15th: 905 * 57%
fat: 36.62g
|
protein: 53.50g
|
carbs: 96.68g
1682*  777
Mon 10th: 1310 * 82%
fat: 36.11g
|
protein: 45.88g
|
carbs: 202.47g
1618*  308
Sat 8th: - - 1489* -
Fri 7th: 1107 * 69%
fat: 44.76g
|
protein: 59.60g
|
carbs: 123.36g
2030*  923
Thu 6th: 768 * 48%
fat: 13.61g
|
protein: 33.57g
|
carbs: 134.50g
1949*  1181
Wed 5th: 969 * 61%
fat: 28.43g
|
protein: 46.63g
|
carbs: 140.26g
1721*  752
Mon 3rd: 1035 * 65%
fat: 28.53g
|
protein: 41.57g
|
carbs: 156.49g
1947*  912
December 2010
Sat 4th: 1254 * 78%
fat: 34.30g
|
protein: 56.51g
|
carbs: 191.88g
1770*  516
November 2010
Fri 19th: - - 1781* -
Thu 18th: 1403 * 88%
fat: 65.25g
|
protein: 60.64g
|
carbs: 152.10g
- -
Wed 17th: 1182 * 74%
fat: 44.76g
|
protein: 42.00g
|
carbs: 157.25g
1647*  465
Mon 15th: 1113 * 70%
fat: 57.31g
|
protein: 43.09g
|
carbs: 114.65g
- -
October 2010
Sun 17th: 1791 * 112%
fat: 101.64g
|
protein: 40.51g
|
carbs: 185.85g
1560*  231
July 2010
Thu 1st: 758 * 47%
fat: 43.71g
|
protein: 39.91g
|
carbs: 54.58g
1658*  900
May 2010
Sat 8th: 667 * 42%
fat: 19.27g
|
protein: 16.15g
|
carbs: 111.97g
- -
Wed 5th: 1464 * 92%
fat: 64.22g
|
protein: 94.89g
|
carbs: 125.29g
1628*  164
April 2010
Tue 13th: 490 * 31%
fat: 24.09g
|
protein: 21.96g
|
carbs: 47.89g
- -
Mon 12th: 1389 * 87%
fat: 65.63g
|
protein: 95.57g
|
carbs: 100.98g
1656*  267
March 2010
Tue 23rd: 1015 * 63%
fat: 40.98g
|
protein: 40.15g
|
carbs: 124.66g
1450*  435
Mon 22nd: 1310 * 82%
fat: 61.50g
|
protein: 46.00g
|
carbs: 151.50g
1684*  374

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