Tifferz562's Journal, 01 July 2010

128.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 43.71g | Prot: 39.91g | Carb: 54.58g.   Breakfast: skippy all natural peanut butter, wheat bread. Dinner: jalapeno cheese, ritz crackers, bbq chicken salad. more...

1658 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...