Chrisdedman's Journal, 15 May 2012

194.0 lb Lost so far: 41.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 32.80g | Prot: 72.37g | Carb: 207.89g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Watermelon, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...

2846 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...