Weigh In record (no journal entry) for 11 May 2012
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1883 kcal
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Fat: 63.74g | Prot: 46.80g | Carb: 223.86g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: chips and salsa, mexi rice, Carne Asada, tortilla. Snacks/Other: Margarita, Black Raspberry Sparkling Ice. more...
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3328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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