Weigh In record (no journal entry) for 15 May 2012
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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985 kcal
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Fat: 17.33g | Prot: 65.82g | Carb: 151.63g.
Breakfast: Banana, Strawberry, Light Soft Spread (I Can't Believe It's Not Butter!), Sandwich thin. Lunch: Fat Free Fig Newtons, Kosher Dill Spears, Tilapia. Snacks/Other: Peanut M&M's, Banana, Whey Protein, Kit-Kat - Fun Size, Strawberry, All Natural Nonfat Plain Yogurt. more...
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3694 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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