Weigh In record (no journal entry) for 16 January 2018
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279.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2018:
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1165 kcal
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Fat: 65.10g | Prot: 50.91g | Carb: 98.23g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Meat and Vegetable Pizza Topping. Dinner: 365 Saltine Crackers, Chili. Snacks/Other: Fritos Flavor Twists Honey BBQ. more...
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losing 0.7 lb a week
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dsmith1's weight history
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