Weigh In record (no journal entry) for 17 January 2018
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1881 kcal
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Fat: 84.19g | Prot: 101.43g | Carb: 181.62g.
Breakfast: Хлеб Черный, Санта Бремор Икра Трески, Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Конфета, Суп Куриный с Вермишелью, Кофе Латте, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Отварная. Dinner: Яичница. Snacks/Other: Свиточ Вафли Артек. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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