Weigh In record (no journal entry) for 15 January 2018
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1853 kcal
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Fat: 84.14g | Prot: 66.59g | Carb: 213.60g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Ржаной Хлеб, Сало, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Отварная, Борщ Украинский. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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