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Well, so much for the no eating any food fast.... My Dr. says no way.. with the meds I have to take for pain daily I have to eat something to keep my stomach from getting ulcers. Bah....
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229.0 lb
Lost so far: 63.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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140 kcal
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Fat: 6.00g | Prot: 0.00g | Carb: 20.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk. more...
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losing 0.5 lb a week
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 Comments
Hi Dennis, long time no contact - How is everything going?
14 Jan 18 by member: johnwentzville
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Hi John, going ok.. Not loosing much, but not gaining either... Eating once a day and trying to keep it small amounts, but I guess not small enough as the weight is not dropping like I'd like to see.. Can not exercise because of my bone diseases etc.. So doing things to loose is difficult.. But, anyway Thanks for asking... How you doing...
15 Jan 18 by member: Dennis58
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