Weigh In record (no journal entry) for 15 January 2018
|
228.0 lb
Lost so far: 64.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
140 kcal
|
Fat: 6.00g | Prot: 0.00g | Carb: 20.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis58's weight history
|