Weigh In record (no journal entry) for 11 January 2018
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229.2 lb
Lost so far: 62.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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140 kcal
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Fat: 6.00g | Prot: 0.00g | Carb: 20.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 3.5 lb a week
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