|
ALL I WANT TO DO IS HIBERNATE..goood saturday mornin..16 outside with a wind chill its...its...4 above..im thinkin another day inside..and maybe even just covering up..an not moving anymore then i have to.. did my morning ride on zwift..rode up a hill today..thought today would be a good day ..since i took off yesterday an was rested..here its that cold out..im in fitness room with 2 fans on..and sweats pouring off..then once i get off bike/trainer..time to change out of riding clothes an put sweats an long johns back on..just to be warm again..house is warm..just body cools off so much after workout..takes a while to warm it back up... my friend mike..just left..he comes over when he can to ride on trainer as well..ive told him ..glad its him having to get out..instead of me..i think id be missing workouts with temps this cold... well already made salad while he was doing his ride..gotta prep some chicken later..im thinking a hamburger cassaroll might be in the makings for later today..that sounds good with the cold temps..an fresh outta the oven...mmmmm..guess i better thaw out some hamburger.. HAVE A GREATTTTTTTTTTT SATURDAY...STAY WARM..
Diet Calendar Entry for 13 January 2018:
|
1048 kcal
|
Fat: 40.92g | Prot: 126.47g | Carb: 38.01g.
Breakfast: Cinnamon, Coburn Farms Large Eggs -raw, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Great Value Vegetable Medley, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Birds Eye Riced Cauliflower. more...
|
|
 Comments
It's -21 should be up to 0 by noon. Thinking I should get a trainer, though I'm not much of a rider but the bike is already in the apt anyway. What's your set up like?
13 Jan 18 by member: t_ann19
|
I have a Cannondale road bike...use a kinetic smart trainer...and use a program called zwift on the internet...to keep it all from being boring...
13 Jan 18 by member: wannabhealthier
|
Love your posts, glad you have a friend I think it makes it easier. Let us know how the casserole turns out!
13 Jan 18 by member: 8Patty
|
I started riding in 2014...and enjoyed it so much..it became a healthy habit
13 Jan 18 by member: wannabhealthier
|
hamburger cass...was great..hit the spot on a cold day outside...
13 Jan 18 by member: wannabhealthier
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|