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Cbkaz5
Journal
14 May 12
Cbkaz5's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
208.0 lb
Lost so far:
59.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1737 kcal
Fat: 63.73g | Prot: 73.71g | Carb: 226.58g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Original Baked Potato Chips, Footlong Subway Club.
Dinner:
Mushroom Pieces and Stems, Sliced Pepperoni, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thin Crust Cheese Pizza.
Snacks/Other:
Pears, Extra Dark Chocolate 85% Cocoa.
more...
3104 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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