Cbkaz5's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
208.0 lb Lost so far: 59.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1737 kcal Fat: 63.73g | Prot: 73.71g | Carb: 226.58g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Baked Potato Chips, Footlong Subway Club. Dinner: Mushroom Pieces and Stems, Sliced Pepperoni, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thin Crust Cheese Pizza. Snacks/Other: Pears, Extra Dark Chocolate 85% Cocoa. more...
3104 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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