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im shocked! going for 3lbs this week...far feched but im gunna try :)
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167.6 lb
Lost so far: 3.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1097 kcal
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Fat: 56.84g | Prot: 54.87g | Carb: 91.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Dinner: Hellmann's Real Mayonnaise, Toasted White Bread, Lettuce, Denny's Sliced Tomatoes (3 Slices), Applegate Farms Organic Sunday Bacon. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Marshmallows. more...
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losing 1.8 lb a week
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