epright9's Journal, 10 January 2018

im shocked! going for 3lbs this week...far feched but im gunna try :)
167.6 lb Lost so far: 3.8 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2018:
1097 kcal Fat: 56.84g | Prot: 54.87g | Carb: 91.83g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide, Scrambled Egg (Whole, Cooked). Dinner: Applegate Farms Organic Sunday Bacon, Denny's Sliced Tomatoes (3 Slices), Lettuce, Toasted White Bread, Hellmann's Real Mayonnaise. Snacks/Other: Marshmallows, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jewel-Osco Chewy Granola Bars - Smores. more...
on diet epright9's own diet   losing 1.8 lb a week

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