leissp's Journal, 12 May 2012

223.5 lb Lost so far: 47.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 83.28g | Prot: 88.62g | Carb: 247.88g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Oatmeal with Fruit. Lunch: Navels Oranges, Fuji Apples. Dinner: Greek 0% M.F. Yogurt, Bananas, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Couscous (Cooked), Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Gala Apples, Herbal Tea, Ginger Snaps, Dark 72%, Fuji Apples, Navels Oranges, Coeurs au Chocolat - Caramel, Fuji Apples, Coeurs au Chocolat - Caramel. more...

3503 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...